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Welcome! Thank you for coming and checking out my blog! Why I Started This Blog The current state of fitness information online is murky, to say the least. The explosion of exercise content has been a great thing overall, but it also comes with its own set of challenges. The amount of inaccurate information out there, whether intentional or accidental, is astounding, and it can be really hard for people to sift through it all and figure out what to trust. Beyond misinformatio